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Better Sex After Childbirth: How do you do it?

Sex isn’t the first thing people associate with the actual childbirth and care process. However, the idea of having sex (or having to give it up) after having a kid is inevitable.

Childbirth can indeed be an overwhelming experience, and it’s not uncommon for mothers to take a hiatus from intimacy. Additionally, many women, even if unaffected in their desire, express concerns about resuming intimacy. This is where Spanish Fly Pro™ comes into play. With its fast-acting formula designed to enhance arousal and drive in both genders, it can be a beacon of hope for couples navigating this new chapter.

Luckily, sex after pregnancy exists. Sure, it might (and should) not be right after the baby is born, but there’s no reason to believe you’ll never find better sex after childbirth.

How much should you wait after giving birth?

One of the most frequently asked questions is, “How long should one wait after childbirth to resume intimacy?” Postpartum hormonal changes can lead to thinner and more sensitive vaginal tissue. Plus, the return of the vagina, cervix, and uterus to their regular size also takes time. It’s essential to give your body the necessary time it requires post-childbirth.

Therefore, your body would prefer if you waited for a bit after childbirth.

There’s not a specific timeline, though. While most doctors will tell you to wait between 4 and 6 weeks, this is more of a general recommendation instead of an actual requirement.

Still, you should wait for your doctor to give you the green light before resuming your sex life. Even then, it’s best to take it patiently.

Once you’re physically ready to reignite your intimate life, adjusting to the new dynamics brought about by your little one can pave the way for a more fulfilling sexual experience. And when you feel the time is right, Spanish Fly Pro™ can be your companion in amplifying that experience. Its all-natural composition, no prescription requirement, and swift action can give couples the boost they might be seeking.

Finally, always consider any physical complications from delivery, like tears or cuts. These require even more caution, and it’s paramount to get a doctor’s confirmation before getting intimate again. Remember, while passion is beautiful, safety and comfort should always come first. And when you’re ready, Spanish Fly Pro™ offers discreet shipping, ensuring your privacy while helping you rediscover passion and intimacy.

How can childbirth change sex?

It’s an understatement, but having a child changes sex for everyone, not just women (although they take the biggest hit).


Hormone changes after childbirth can make your vagina dry and more sensitive, which increases with breastfeeding. You can also experience pain if you’re recovering from cuts and tears.

Contrary to assumptions, the most common cause of discomfort is due to the low estrogen levels. Even c-section patients are likely to go through this due to breastfeeding, which essentially works like a minor menopause.


One of the possible reasons of painful sex after childbirth is that your vaginal tissues become a lot more sensitive. This also translates into sex feeling different than how it was before.

Additionally, you’ll feel that what “feels good” about sex probably changed after having your baby. For example, if you previously orgasmed through your G-spot, you might now discover that you like clitoral stimulation more.

Others feel that, while breastfeeding, your breasts and nipples aren’t as important as they were before childbirth.

Sex drive

Estrogen and progesterone take a vital part during your baby’s development while you’re pregnant. Their levels skyrocket during pregnancy and face a huge fall as they normalize, and this might result in a lack of sex drive for weeks.

While the regular waiting time is 6 weeks, many women can take up to 6 months before resuming their sex lives. Breastfeeding also makes your libido slower to return.

Finally, both men and women will see their libido take a hit because of all of their new responsibilities and resulting fatigue.

Vaginal changes

Pregnancy and delivery affect the muscles in your pelvic floor, which support your bladder, uterus, rectum, and small intestine. The best way to unmake these changes is through Kegel exercises or pilates.

This type of workout targets your core and pelvic floor and can even help your uterus and vagina go back to how they were before.

It might feel better

Since giving birth brings new sensations and likes, many people find better sex after childbirth. The changes suffered by the internal parts in women can also make certain positions and angles feel a lot better.

In the end, discovering how sex is different can be a fun and bonding journey, and many find it’s even better than it was before.

Hormones and childbirth

Hormones are vital when recovering and returning to a normal sex life.

Right after giving birth, your estrogen levels fall back to how they were before your pregnancy. If you’re breastfeeding, they might drop even further. Estrogen takes care of vaginal lubrication, as you probably already know.

However, it’s worth noting that your sex drive and hormone levels don’t dip below how they were before your pregnancy. People believe they do, but it’s just because of the gigantic increase caused by pregnancy,

Dealing with body image

A woman’s body goes through huge changes during pregnancy and all the way to childbirth. Getting used to these changes emotionally will take quite some time.

Many new mothers wonder whether they’re going to feel attractive again, and struggling with body confidence is common after delivering a baby. Therefore, it’s a normal process, but women might even feel like it’s not their body due to the baby’s dependency.

Firstly, you should remember you’re not the only one who goes (or is going) through this. Even the “hottest” celebrities have problems with their bodies after having a baby, even with all the training and nutrition regimes they’re subjected to.

You also want not to rush your adaptation, so take this time to open up with your significant other and build intimacy through other means before resuming your regular sex life.

As always, not every woman will go through this process, and some might even feel better about their physique after having a baby.

Breastfeeding and sex

We’ve mentioned it, but breastfeeding takes your body into a state really similar to menopause; the only difference is that you can get pregnant. It’s usually during the first 6 months, and the largest symptom of this period is extreme dryness on women’s vaginas.

If you still feel sexual desire, using lubricant or estrogen supplements becomes a necessity. Most women decide to simply “wait it out”.

Birth control after childbirth

If you’re breastfeeding exclusively, and you’re sitting on the first 6 months, then breastfeeding alone might offer up to 98% protection, but its effectiveness varies between women.

Doctors recommend you wait for 18 months minimum (all the way to 24) before having another child after your current birth; otherwise, you’re risking pregnancy complications and similar problems.

Using both progestin and estrogen birth control, like combining pills, can cause blood clots after your delivery. Healthier women shouldn’t see any issues after the first month. However, combined methods are thought to diminish milk supply.

Pregnancy after the first year

It’s not a good idea to become pregnant just after a year, as you’re exposing both you and your baby to a higher risk of birth defects or premature birth.

If you plan on having another baby, always ask your doctor all the relevant questions, and after childbirth, make sure to pay regular visits to determine how your body is doing and whether it’s ready for a second pregnancy.

How to get better sex after childbirth?

Here are a few tips that we are sure will help you get more fun in the bed.


Kegel exercises help you strengthen your pelvic muscles, reshaping and helping your entire pelvic area to recover faster.

These exercises have always been a staple for people looking to generally improve their sex lives, and it’s one of the best ways to find better sex after childbirth. Besides, they help with other issues like incontinence that might be killing your libido.


You want to give enough time for your vagina to be ready before engaging in penetration sex; this includes producing its own lubrication again.

You can use this time to reinforce intimacy through new means, including foreplay, masturbation, and other activities that might help keep your urges in check before going back to your regular sex life.


This is especially necessary if you want to perform sexually during your first months. Your estrogen levels are probably at their minimum, and this is what results in the painful sex reported by women after childbirth.

When using lubricants, stick to those based on water. Using oil lubes damages condoms, but they also irritate tissue that’s over-sensitive, and that’s the description of your vaginal tissue after delivering.


You want to wait as long as your doctor recommends if you don’t want to mess up your recovery. However, even after your doctor gives you the green light, you should still take things slowly.

Remember that your doctor might confirm when your body is physically ready, but better sex after childbirth requires more than just physical availability. You want to work on your comfort, body image, intimacy, and the new schedule now that you have a baby and new responsibilities.


You want to be as open with your partner as possible. Chances are that you’re probably already open enough since you decided to have a baby. However, you might have a plethora of new thoughts and insecurities, and you can’t avoid telling them to your partner.

Besides, spontaneity is mostly not possible, so you want to make time together so that you aren’t rushing anything.

Finally, sex will feel different after delivery, so you want to keep your partner updated on what you like now and what you don’t. They won’t know what’s different, so it’s your responsibility to let him know.

Use Natural Aphrodisiacs

Products like the Spanish Fly Pro can help you increase the libido levels in the body, and get better sex drive. You will also experience natural vaginal lubrication, which means that you won’t feel the pain when having sex. Lubrication, as we talked about above, is what you need for the first few months, and you wouldn’t want to depend on ‘chemically-made’ products. With no side effects, Spanish Fly Pro offers you the sexual energy you need in your relationship – especially after childbirth.


Have some questions? We have got the answers for you.

Does sex hurt after having a baby?

Most of the time, yes. Your estrogen levels drop significantly, this causes dryness. If you’re breastfeeding, this becomes more significant, as you’re put through a menopause-like stage.

However, childbirth itself doesn’t make having sex painful. It’s the hormone changes that are the culprit.

Can you have sex 2 weeks after giving birth?

There’s nothing stopping you from doing it, and you can do it if you so wish. Still, you need to keep in mind that your vagina just went through a lot of change, and if you don’t let it recover enough, you’re risking harming it further.

In fact, the first 2 weeks are when complication chances are higher. Most health providers will recommend you wait about 6 weeks after delivering, no matter the method.

Finally, if you want to make sex as pleasurable as possible, you’ll probably want to wait a lot more than 6 weeks.

How can I satisfy my husband after having a baby?

You can have sex with your husband a few months after delivering, but make sure to always consult your doctor before any harsh decision.

If you want to engage intimately with him as soon as you get home, there are still things you can do. Your body has no issues with non-penetrative sex, so you can try a lot of things until your body is ready. Just make sure to set aside some time when both of you are available.

Does sex feel the same after birth?

It rarely does.

Luckily, this isn’t a bad thing. More often than not, women discover they don’t like the same things, but they realize there are new sensations and likes that they never experienced before and that can mean that sex becomes more interesting.


Get Spanish Fly Pro

Do you have bed problems with your partner? Sex is not like before? Or just want try something new and discover new possibilities in your sexual life? We have the solution and we want to share it with you. Discover more about Spanish Fly Pro and find out if it is what are you looking for.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results will vary with each individual. Testimonials found on this site are unverified results that have been quoted from users, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.